Self Help Services

Self Help Services is a user-led mental health charity, providing services across the North West. We believe in people having a choice in mental health care.

 

Click here  Self Help Services to see what is available .

Self Help Services delivers a range of primary mental health care services and initiatives across the North West for people experiencing common mental health difficulties such as anxiety, depression and low mood. 

The Sanctuary

 The Sanctuary is an ‘overnight, every night’ service providing a place of safety and support to adults feeling at crisis point and living with difficulties such as panic attacks, depression and low mood.

Experienced staff and volunteers with personal experience of mental health issues provide a range of support including managing panic attacks, offering a space to talk and assistance with coping after the initial crisis. The service provides high quality, non-clinical support in a non-stigmatising manner. For more information click here.

Contact: 0161 637 0808, 11pm-9am.

 



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